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Explore my coaching courses, designed to empower and elevate coaches with cutting-edge strategies, unlocking new levels of success in the world of sport.

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Unleash your potential with my dragon boat training and technique courses, tailored to prepare dragon boat paddlers for fitness testing, time trials, cross training and mindset strategies.

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Discover my in-person team programs crafted to foster unity, performance, and healthy competition among sport teams. Elevate your teams success with my transformative approach.

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The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...

If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...

After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...

I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....

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