Print This Page

Empower your DRAGON BOAT team's success

Explore my in-person team programs, crafted to foster unity, performance, and healthy competition among dragon boat teams. Elevate your team's success with my transformative approach.

1. Pick your courses

Browse and read up on the variety of courses I have available online. Find the right course for you, and use the controls provided to easily enroll with immediate access.

2. Register & pay

If you're a new member of our community, you'll be asked to create a free account before paying for the courses you're enrolling in.

3. Check back for additional resources

You'll now have access to a secure, professional course account area with all of your enrollments. I also regularly post new resources, so check back frequently for updates.

What are you looking for?

Find team programs that match your goals

Competitive Mindset Training

Team Programs

Contact for Pricing

Cheryl's Competitive Mindset Training helps teams, both recreational and competitive, elevate their performance by focusing on self-mastery. She equips attendees with tools used by top athletes to build mental strength and compete with confidence. Drawing from her experience as a world athlete, Cheryl teaches mindset practices that enhance competition performance by integrating energy programming, and visualization into the training process.

Practical Tools That Build Mental Strength
Virtual and On-Site Options
Science Backed Energy Training
And more...

5 Day Dragon Boat Camp

Team Programs

Contact for Pricing

These 10 on-water sessions are designed to help paddlers, teams, and coaches develop effective race strategies. Through focused drills, participants will work on refining stroke mechanics and integrate them into their paddling sessions. Paddlers will gain an understanding of the energy systems needed for different race distances and learn how to respond effectively to start, finish, and power calls. Over the course of these 10 practices, paddlers will master the body, blade, and stroke mechanics required to become more competitive racers.

5-Day Immersive Camp
Develop Blade, Body and Stroke Mechanics
Video Lessons & Paddling Journal Included
And more...

2 Day Dragon Boat Camp

Team Programs

Contact for Pricing

This 5-practice camp is designed to accelerate paddler development by focusing on essential body and blade mechanics that enhance stroke power. Participants will engage in drills both on and off the water, helping them build proper alignment and awareness of how to integrate these mechanics into their stroke technique. By the end of the camp, paddlers will have refined skills that significantly improve their overall performance on the water.

2-Day Training Camp
Focus on Developing Body Mechanics
Technical Paddling Drills and Training
And more...

Dragon Boat Clinic

Team Programs

Contact for Pricing

These 2-hour on-water sessions are designed to help paddlers develop the stroke mechanics for each phase: setup, catch, pull, press, and exit, regardless of stroke style. By focusing on the effectiveness of each phase, paddlers will have the opportunity to refine their technique and improve every aspect of their stroke. Participants will leave with a deeper understanding of their stroke and get the tools to continue improving their skill sets.

2-Hour Clinic
Focus on Skill Development
Technical Paddling Drills and Training
And more...

Team Programs

Contact for Pricing

This OC1 Clinic is tailored for dragon boat paddlers seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.

Specialized OC1 Clinic
Intensive Focus on Body Mechanics
Endurance Building for Zones 1 & 2
And more...

Fitness & Group Training Program

Team Programs

Contact for Pricing

This program is a comprehensive online fitness regimen tailored for dragon boat paddlers, focusing on muscle strength, cardio endurance, core connection, and functional fluid movement.

Progressive and Safe Training Platform
Sport-Specific Weight Training
Flexible Self-Directed Training
And more...

Featured Resources

Expand your knowledge & understanding

Distraction; A Form Of Self Sabotage

The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...

Managing Team Division

If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...

5 Mindsets That Block Potential

After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...

Tips For New Coaches

I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....

FAQs

Learn more about my expertise & courses

How can Cheryl Roose Coaching & Consulting elevate my coaching skills?

Cheryl Roose Coaching & Consulting offers proven courses designed to empower coaches with cutting-edge strategies. Gain insights into mindset mastery, team motivation, and practical coaching techniques to unlock new levels of success in the world of dragon boat racing.

Is Cheryl's coaching focused only on elite coaches, or can it benefit coaches at all levels?

Cheryl Roose works with coaches at every level, providing valuable insights and strategies tailored to meet individual needs. Whether you're a seasoned coach or just starting, Cheryl's expertise in mindset training and motivation will enhance your coaching skills.

What makes Cheryl Roose a unique and effective coach and consultant?

Cheryl Roose's approach is grounded in her personal journey as a two-time gold medalist and competitive coach. Her hands-on experience, combined with a focus on mindset mastery, sets her apart, ensuring impactful and results-driven coaching and consulting services.

Can Cheryl customize her coaching programs to address specific coaching goals or challenges?

Absolutely! Cheryl Roose specializes in tailoring coaching programs to meet the unique needs and goals of each coach. Whether you're aiming for improved performance, team cohesion, or overcoming coaching challenges, Cheryl's expertise ensures a personalized and effective approach.

How does Cheryl approach team motivation and mindset training for coaches?

Cheryl's approach combines visualization techniques, conscious creation methods, and practical coaching strategies. Her programs are designed to inspire and empower coaches, creating a culture of resilience and success within their coaching teams.

What can I expect from Cheryl's coaching courses for coaches?

Cheryl Roose's coaching courses provide a powerful blend of insights and practical coaching techniques. Whether you're an experienced coach or just starting, Cheryl's courses will enhance your coaching skills, setting you on a path to success in dragon boat racing coaching.