Empower your DRAGON BOAT team's success

Team Programs

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Cheryl's Competitive Mindset Training helps teams, both recreational and competitive, elevate their performance by focusing on self-mastery. She equips attendees with tools used by top athletes to build mental strength and compete with confidence. Drawing from her experience as a world athlete, Cheryl teaches mindset practices that enhance competition performance by integrating energy programming, and visualization into the training process.

• Practical Tools That Build Mental Strength
• Virtual and On-Site Options
• Science Backed Energy Training
• And more...

Team Programs

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These 10 on-water sessions are designed to help paddlers, teams, and coaches develop effective race strategies. Through focused drills, participants will work on refining stroke mechanics and integrate them into their paddling sessions. Paddlers will gain an understanding of the energy systems needed for different race distances and learn how to respond effectively to start, finish, and power calls. Over the course of these 10 practices, paddlers will master the body, blade, and stroke mechanics required to become more competitive racers.

• 5-Day Immersive Camp
• Develop Blade, Body and Stroke Mechanics
• Video Lessons & Paddling Journal Included
• And more...

[Check] Live Training

Spring camp will be held at Shuswap Paddling Club located at Marine Peace Warf in Salmon Arm on May 30th to June 1st. This 5-practice camp is designed to accelerate paddler development by focusing on essential body and blade mechanics that enhance stroke power. Participants will engage in drills both on and off the water, helping them build proper alignment and awareness of how to integrate these mechanics into their stroke technique. By the end of the camp, paddlers will have refined skills that significantly improve their overall performance on the water.

• 2-Day Training Camp
• Focus on Developing Body Mechanics
• Technical Paddling Drills and Training
• And more...

[Check] Live Training

Spring clinics will be held at Shuswap Paddling Club located at Marine Peace Warf in Salmon Arm on Monday June 2nd and Tuesday June 3rd. These 2-hour on-water sessions are designed to help paddlers develop the stroke mechanics for each phase: setup, catch, pull, press, and exit, regardless of stroke style. By focusing on the effectiveness of each phase, paddlers will have the opportunity to refine their technique and improve every aspect of their stroke. Participants will leave with a deeper understanding of their stroke and get the tools to continue improving their skill sets.

• 2-Hour Clinic
• Focus on Skill Development
• Technical Paddling Drills and Training
• And more...

Team Programs

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This OC1 Clinic is tailored for dragon boat paddlers seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.

• Specialized OC1 Clinic
• Intensive Focus on Body Mechanics
• Endurance Building for Zones 1 & 2
• And more...

Team Programs

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This program is a comprehensive online fitness regimen tailored for dragon boat paddlers, focusing on muscle strength, cardio endurance, core connection, and functional fluid movement.

• Progressive and Safe Training Platform
• Sport-Specific Weight Training
• Flexible Self-Directed Training
• And more...