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Cheryl's Competitive Mindset Training focuses on elevating teams to new levels of competition. Drawing from her experiences as a world athlete, Cheryl provides mindset training programs aimed at enhancing athlete performance through both mental and technical skill development.

  • Unique Coaching Insights
  • Virtual and On-Site Options
  • Workbook with Tools Used by the Pros
  • And more...

Team Programs

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This intensive 5-day Dragon Boat Paddling Camp, led by Cheryl, focuses on refining body mechanics to enhance blade mechanics, creating a powerful and efficient stroke. Paddlers receive personalized attention through small group sessions. Camps are perfect for paddlers that want to develop high performance energy training while on the dragon boat for race readiness.

  • 5-Day Immersive Camp
  • Develop Blade, Body and Stroke Mechanics
  • Video Lessons & Paddling Journal Included
  • And more...

Team Programs

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This intensive 2-day Dragon Boat Paddling Clinic, led by Cheryl, focuses on body mechanics and blade mechanics to create stroke power. Clinics are perfect for new paddlers and those who want an in depth learning to the mechanics of developing stroke power. Paddlers receive personalized attention by engaging in small group sessions on the dragon boat.

  • 2-Day Immersive Camp
  • Focus on Developing Body Mechanics
  • Technical Paddling Drills and Training
  • And more...

Team Programs

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This OC1 Clinic is tailored for dragon boat paddlers seeking to cross-train and enhance their skills using the outrigger canoe. Cheryl provides focused sessions on paddling mechanics, body alignment, and stroke techniques to improve dragon boat performance.

  • Specialized OC1 Clinic
  • Intensive Focus on Body Mechanics
  • Endurance Building for Zones 1 & 2
  • And more...

Team Programs

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This program is a comprehensive online fitness regimen tailored for dragon boat paddlers, focusing on muscle strength, cardio endurance, core connection, and functional fluid movement.

  • Progressive and Safe Training Platform
  • Sport-Specific Weight Training
  • Flexible Self-Directed Training
  • And more...
Featured Resources

Expand your knowledge & understanding

The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...

If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...

After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...

I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....

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