Embark on a journey for excellenceUnleash your potential with my athlete programs specific to paddlers who want the competitive edge to reach personal goals and get the step by step processes that prepare athletes for team tryouts. |
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1. Pick your coursesBrowse and read up on the variety of courses I have available online. Find the right course for you, and use the controls provided to easily enroll with immediate access. |
2. Register & payIf you're a new member of our community, you'll be asked to create a free account before paying for the courses you're enrolling in. |
3. Check back for additional resourcesYou'll now have access to a secure, professional course account area with all of your enrollments. I also regularly post new resources, so check back frequently for updates. |
What are you looking for?
Find courses & programs for your goals
For Athletes
[Check] Get Immediate Access
This Dragon Boat Fitness Training program is specifically designed for paddlers aiming to build muscle, strengthen the core, and develop cardio energy systems for dragon boat racing.
- Progressive 7-Month Program
- Fitness Training for Peak Performance
- Recorded Training Video Sessions
- And more...
For Athletes
[Check] Get Immediate Access
This is the complete OC1 course for the dragon boat paddler with an on water program that outlines how to cross-train between DB practices and the specific training sessions to prepare for time trials.
- Technical Drills
- Sport-specific Exercises
- Training Program for Time Trials + Cross Training
- And more...
For Athletes
[Check] Get Immediate Access
This comprehensive program focuses on preparation and utilizes heart rate zones (HRZ) while encouraging cross-training with alternative cardio equipment like ellipticals, swimming, or rowing machines.
- Structured Competitive Paddler Programs
- Training Progressions and Race Strategies
- Seasonal Plan Templates and Tools
- And more...
For Athletes
[Check] Get Immediate Access
This series consists of 13 video learning "movement patterns" designed specifically to help paddlers build the kinesthetic chains required for the dragon boat stroke as well as the OC and SUP stroke!
- Video Learning
- Paddling Movement Patterns
- Stroke Connection and Power
- And more...
For Athletes
[Check] Online Webinar
In this webinar, I will share the 7 key reasons paddlers often struggle to improve and, more importantly, how to overcome them. You will also get a short visualization at the beginning of the webinar that you can use to increase focus during training!
- Get Full Access Instantly
- Great For New & Experienced Paddlers
- Hands-On Professional Workshop
- And more...
For Athletes ####For Coaches
[Check] Online Webinar
In this LIVE 90 minute training attendees get the information they need. Specific to paddling coaches and paddlers we will get to your questions in live time. Hope to see you there!
When: November 20th
Time: 3:00 MST
Location: Zoom live
- Check your spam folder or junk mail for sign in details
- Email your questions prior to ensure you receive any relevant content
- Limited to 20 participants!
- Recorded sessions are provided if you cannot attend live
Featured Resources
Expand your knowledge & understanding
The things that are hard to do and are the things we have to do require a disciplined mind. And discipline is one of the...
If your team or club is experiencing conflict as a result of some paddlers wanting to be more competitive while others do not, here are the four "P's" that need to...
After coaching top athletes and training to become one I have been studying why some people succeed and others don't. I wondered if there were...
I recently worked with a new coach that is coaching a novice team. I asked her what she found to be the most challenging issues....
FAQs
Learn more about my expertise & courses
How can Cheryl Roose's athlete courses benefit me, regardless of my experience level?Explore Cheryl Roose's athlete courses tailored to empower individuals in dragon boat racing. Whether you're a seasoned paddler or new to the sport, Cheryl's courses focus on mindset mastery, visualization, and conscious creation methods to unleash your athletic potential. |
Is Cheryl's athlete coaching exclusively for female athletes, or does it cater to all genders?Cheryl Roose's athlete coaching is inclusive and caters to athletes of all genders. Regardless of your background, Cheryl's expertise in mindset training and motivation is designed to elevate the performance of every athlete in the world of dragon boat racing. |
What sets Cheryl Roose apart as a coach for athletes?Cheryl Roose's coaching stems from her personal journey as a two-time gold medalist and competitive coach. Her hands-on experience, combined with a focus on mindset mastery, ensures that her coaching services are impactful and results-driven for athletes of all levels. |
Can Cheryl customize her athlete courses to address specific goals or challenges I may be facing?Absolutely! Cheryl Roose specializes in tailoring athlete courses to meet the specific needs and goals of each individual. Whether you're aiming for improved performance, resilience, or overcoming personal challenges, Cheryl's expertise ensures a personalized and effective approach to your athletic journey. |
How does Cheryl approach athlete mindset training, and what can I gain from her courses?Cheryl's approach combines visualization techniques, conscious creation methods, and practical strategies to elevate athlete mindset and performance. Join Cheryl's athlete courses to gain insights, motivation, and tools that will empower you to excel in the world of dragon boat racing. |
What can I expect from Cheryl's athlete courses, and how will they contribute to my success in dragon boat racing?Cheryl Roose's athlete courses provide a comprehensive blend of insights and practical techniques. Whether you're a seasoned athlete or just starting, Cheryl's courses will equip you with the mindset and skills needed to succeed in dragon boat racing, unlocking your full athletic potential. |
For Athletes ####For Coaches
[Check] Online Webinar
In this LIVE 90 minute training attendees get the information they need. Specific to paddling coaches and paddlers we will get to your questions in live time. Hope to see you there!
When: November 20th
Time: 3:00 MST
Location: Zoom live
- Check your spam folder or junk mail for sign in details
- Email your questions prior to ensure you receive any relevant content
- Limited to 20 participants!
- Recorded sessions are provided if you cannot attend live