where valuable insights await to empower athletes

As athletes, we know that training is more than just physical exertion---it's about mentally and emotionally preparing ourselves to perform at our highest level.

Here's a quick visual aid to help prepare yourself for training. Getting focused and present is the aim in training.

The setbacks we encounter while athlete performance training unveil a profound truth about what we can expect in future performance. Learn to dissect performance history to get back on track.

"Form. It dictates our ability to connect with the water in a positive and efficient way that translates to stroke power. Our form is the
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I was recently asked why I found having goals so important. My response was, "working towards a goal helps me monitor my self care". Caring...

Tension. Anxiety. Fear. Worry. Guilt. Doubt. These things rob my energy. I recognize this and I know it. But how do I stop it? And...

Ladies, this is a quick reminder for us as we train to race and compete. There is an attribute you can use to naturally and...

One of the things I see as a coach is the emotion we carry on the faces of each paddler. Whether you give constructive feedback,

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Eating for strength and recovery With the explosion of interest in the science of women's physiology, there's been a lot to learn lately about a...

Dragon boat training builds physical strength, endurance and flexibility while keeping our minds sharp as we work on the technical components of the stroke mechanics....

When we have inner power, inner strength and inner alignment we easily and effortlessly transfer this to our sport. Period. As a coach I see...

My go-to type of motivation is called Identity Motivation and it is a form of intrinsic motivation that sport psychologists offer their athletes to remind...

How do you know your getting faster, stronger, better? What's your plan? Are you progressing in a way that guarantees you reach your goals? Top...

I simply admire and adore a good success story where people have taken a painful event and used it to evolve the core of their...

Habits are the actions, behaviors, and attitudes we choose on a daily basis that lead us to where we want to go in life. As...

If your time in the gym was spent lifting weights to be toned versus focusing on the shoulders, core and lats you will fatigue in the dragon boat come water time....

Trying out for a team sport was tough for me. I'm a pleaser. I like to fit in. I don't like to "rock the boat"....

COACHES Does your team have a competitive mindset? Or, are they recreational paddlers who want to win? Who likes to lose? We all want to...

Hi Athletes, I came across this article for the second time this week and although I have shared it in the past I feel compelled...

I love this drill but I'm not sure the paddlers do. It is very challenging as we implement a pause before extending into the catch....

R. E. D. is an acronym I use to explain the setup of the dragon boat stroke. Rotate. Extend. Drop. This video dissects the phase...

COACHES Does your team have a competitive mindset? Or, are they recreational paddlers who want to win? Who likes to lose? We all want to...

Did you know: there's nothing about an elite athlete's ability that isn't attainable by you! Did you know: that putting in the work builds confidence...

Thoughts are energy. Thoughts create. How? By the judgment you give them. This is your perception. Your perception creates your "personal energy". Heres how a...